One-tap check-ins
Mark habits done from the app, a home screen widget, or your watch. It takes about a second, so it actually gets done.
2/5
2 of 5 done
3 more to light today's flame.
Today's habits
Go on, tap a habit to check it off.
- App Store rating
- 4.8
- Google Play rating
- 4.7
- Check-ins logged
- 12M+
- Ads, on every plan
- 0
Features
Everything you need to keep showing up.
Kindling handles the remembering and the motivating, so all that's left for you is the doing.
Streaks that forgive
Plan rest days ahead or use a freeze after the fact. One off day won't wipe out weeks of progress.
Reminders that read the room
Kindling learns when you usually show up and nudges you then. Quiet hours and smart snooze included.
Insights that make sense
Weekly reviews show your best days, your strongest habits, and which ones help each other along.
Circles
Invite up to five friends or family members to a private circle. Share check-ins and send a spark when someone needs it.
Works with your health apps
Connect Apple Health or Google Fit, and steps, workouts, and sleep check themselves off.
Private by design
No ads, no data selling, and an optional Face ID or fingerprint lock. Export or delete everything anytime.
How it works
From first spark to steady flame.
Three steps, about thirty seconds, and you're on your way.
- Step 1
Pick a spark
Choose from 60+ starter habits or write your own. Begin with one. Really, just one.
- Step 2
Tap to check in
Mark it done from the app, a widget, or your watch. Your flame grows with every check-in.
- Step 3
Watch it catch
Weekly reviews show how far you've come, and smart reminders keep the momentum going.
Screenshots
Calm to look at. Satisfying to tap.
No clutter and no noise. Just your habits, your progress, and a little flame that grows with you.
Reviews
People stick with it. That's the point.
Rated 4.8 out of 5 across more than 31,000 reviews on the App Store and Google Play.
The first habit app I didn't quit
I've tried them all. Kindling is the only one that never made me feel bad about missing a day. 112 days of reading and counting.
Priya R.App Store review The reminders are scary good
It noticed I always meditate after my coffee and started nudging me right then. Tiny change, huge difference.
Marcus T.Google Play review Our family circle is the best part
My kids and I share a circle for chores and piano practice. Sending each other sparks has become a whole thing at dinner.
Dana K.App Store review Calm, clean, zero clutter
No ads, no badges screaming at me. Just my habits and a very satisfying little flame. Worth every cent of Plus.
Leo M.App Store review Widgets make it effortless
I check off water and stretching straight from my home screen without even opening the app. That's the whole trick for me.
Sofia G.Google Play review Rest days changed everything
Planning rest days for Sundays means my streak finally reflects my real life. Eight months in and still going.
Jordan P.App Store review
Pricing
Start free. Upgrade when you're on a roll.
Every plan is ad-free. Plus and Family come with a 14-day free trial.
Free
Everything you need to start one good habit.
forever
No card needed, ever
Download free- Up to 5 habits
- One-tap check-ins and reminders
- Streaks with 1 rest day a month
- Home screen widgets
Plus
For when one habit turns into a routine.
/ year
$2.92 a month, save 41%
Start 14-day free trial- Unlimited habits
- Reminders that learn your routine
- Unlimited rest days and streak freezes
- Insights and weekly reviews
- Circles with up to 5 friends
- Apple Watch and Wear OS apps
- Sync across all your devices
Family
Everything in Plus for the whole household.
/ year
$5.00 a month, save 37%
Start 14-day free trial- Plus for up to 6 people
- A shared family circle
- Private profiles for everyone
- One subscription, managed by you
Prices in US dollars. Subscriptions are billed through your App Store or Google Play account and can be canceled anytime in your device settings.
FAQ
Questions, answered.
Still curious? In the app, open Settings, then Help and feedback, and a real person will get back to you within a day.
Yes. The free plan covers up to 5 habits with reminders, streaks, and widgets, with no time limit and no ads. Plus unlocks unlimited habits, insights, and circles when you want more.
Plus and Family include a 14-day free trial. You won't be charged until it ends, and you can cancel from your App Store or Google Play subscriptions at any time before then.
Rest days and streak freezes keep it alive. Plan rest days ahead of time, or use a freeze after the fact. The free plan includes one rest day a month, and Plus has no limit.
No. You can start right away and everything stays on your device. You only need an account if you want to sync between devices or join a circle.
iPhone and iPad on iOS 17 or later, Apple Watch, Android phones on Android 10 or later, and Wear OS watches. Home screen widgets are available on both iOS and Android.
Your habits live on your device, and if you turn on sync they're encrypted in transit and at rest. We never sell data or show ads, and you can export or delete everything from Settings.
Open Settings, then Help and feedback, to reach our support team from inside the app. We usually reply within one business day.
Your first spark takes ten seconds.
Download Kindling free on iPhone and Android. No account, no credit card, no pressure.
Requires iOS 17 or later, or Android 10 or later.
Streaks
42 days
Current streak · best is 58
16 more days to a new record
March
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2 rest daysleft this month
1 freezeready to use